Training

2026 Fall Off Season 

 The off season will consist of:
Touch Rugby
Team Workout Opportunities
(Rugby Skills & Tactics, Crossfit, F45, Wrestling, BJJ, etc.)

Social Gatherings
(Team dinners, Banquet, Thursday Night Beverages, Saturday Watch Parties, etc.)
Youth Rugby
Social Tournaments
-Follow us on Social Media for the most up to date off season events. 

2026 Fall Schedule

When do we train?
Tuesdays & Thursdays, 6:30 pm -8:15 pm
(Aim for 6:00 pm  due to traffic, parking, etc.)

Where do we train?
Seneca Park Field 2

What does training look like?
Between 6:00-6:25 pm, players will arrive .  This is a great time to pull a veteran player or coach aside to ask questions or work on a skill.  At 6:30 pm, practice officially begins.  We will  incorporate fitness, technical skills, cognitive challenges, and of course play rugby. 

What to bring?
Cleats (hard ground cleats for Seneca Park), mouthguard, water, and a towel (If it rains, we will keep training).